A spoon of sugar taken with the medicine, not only makes the swallowing of medicine easy, it increases the potency of the medicine. The most fundamental principle of Medicine is love. Fruits have the capacity to give all that a body needs. Yoga and other workouts which can be performed easily are available in this website to keep you fit and healthy. Medical breakthroughs can happen by regular meditation and exercising.
Weight loss can be achieved by following simple effortless regular exercises. Stretching exercises can help in many ways in maintaining a fitter body.
Simple fitness exercises can help to have a fitter and healthy life. People eating breakfast feel better mentally& physically than those ski pin breakfast!! Having 3 small meals& 2 snacks in the day keeps energy levels stable day long!
Evening meal 3 hrs b4 sleeping helps the digestive system 2 rest while sleep. For continuous work at computer, a work break of 5 to 10 min/hr is recommended. Take big deep breaths to give yourself an immediate energy boost. The commonest causes of tiredness are: anxiety, boredom and depression. Tiredness can occur when we do too much. Know your priorities & do them.
Meditation can recharge people's batteries &stop tiredness from taking over. Partying all night can leave people on a short-term high &long-term exhaustion! A relaxed person has more energy levels & stamina than a stressed & tense one! Eat at least servings of a fruit or veggie at every meal to stay fit. Regular exercise can prevent age-related decreases in muscle mass & strength.
Get regular, good quality sleep to stop fatigue and overcome exhaustion. 8 hrs sleep is optimal but the earlier u go 2 bed, more rejuvenated until feel. People taking breaks in early afternoon perform better 4 rest of day compared 2 others .Just 3% body dehydration can cause a decrease in mental &physical performance. Sugary snacks give only short term energy leaving u feeling even more tired.
Weight loss can be achieved by following simple effortless regular exercises. Stretching exercises can help in many ways in maintaining a fitter body.
Simple fitness exercises can help to have a fitter and healthy life. People eating breakfast feel better mentally& physically than those ski pin breakfast!! Having 3 small meals& 2 snacks in the day keeps energy levels stable day long!
Evening meal 3 hrs b4 sleeping helps the digestive system 2 rest while sleep. For continuous work at computer, a work break of 5 to 10 min/hr is recommended. Take big deep breaths to give yourself an immediate energy boost. The commonest causes of tiredness are: anxiety, boredom and depression. Tiredness can occur when we do too much. Know your priorities & do them.
Meditation can recharge people's batteries &stop tiredness from taking over. Partying all night can leave people on a short-term high &long-term exhaustion! A relaxed person has more energy levels & stamina than a stressed & tense one! Eat at least servings of a fruit or veggie at every meal to stay fit. Regular exercise can prevent age-related decreases in muscle mass & strength.
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