A healthy diet is one that helps maintain or improve general health. Drink More water especially in the Summer in order to Hydrate your Body. Zucchini when consumed regularly helps maintain blood pressure at normal levels.
Calcium Builds Strong Bones. Get calcium from greens, beans, or fortified foods. Vitamin D controls your body's use of calcium. Egg is a healthy and nutritious food. Lecithin in eggs prevents the absorption of cholesterol of egg and other sources too . Watermelon is highly refreshing during summer. It does not contain cholesterol and helps in eye sight also.
Oats have some unique fatty acids and antioxidants which together with Vitamin E slow cell damage. Avocado is rich in potassium content. The fruit is also a good source of vitamins. Bitter Gourd is a tropical vegetable. It is a well known cure for diabetes. Cabbage is a well known common vegetable. Its is low in calories and is long known for its healing properties. Musk melon is tropical fruit which is been cultivated for very long time.It is rich source of vitamin C and effective in reducing body heat. Tomatoes are a rich source of lycopene. Lycopene is a potent antioxidant.
Mangoes supply ample potassium, making them ideal for hypertensive patients or anyone looking to replenish energy after physical activity. Cauliflower is highly nutritious and is effective in curing many ailments. It is rich in foliate and is good for pregnant woman. Beetroots contains good amount of foliate, potassium and manganese. They are less in calories and are effective in curing skin problems. It is recommended for pregnant women in the first 3 months for its frolic acid contents. Plums are sweet, juicy and are a good source of Vitamin c, Vitamin A, Vitamin B2 and Potassium. Cherries are good source of many vitamins, minerals and are tasty to eat. Coconut oil forms the base of many Ayurveda medicinal preparations. Eat right exercise regularly die anyway.
Calcium Builds Strong Bones. Get calcium from greens, beans, or fortified foods. Vitamin D controls your body's use of calcium. Egg is a healthy and nutritious food. Lecithin in eggs prevents the absorption of cholesterol of egg and other sources too . Watermelon is highly refreshing during summer. It does not contain cholesterol and helps in eye sight also.
Oats have some unique fatty acids and antioxidants which together with Vitamin E slow cell damage. Avocado is rich in potassium content. The fruit is also a good source of vitamins. Bitter Gourd is a tropical vegetable. It is a well known cure for diabetes. Cabbage is a well known common vegetable. Its is low in calories and is long known for its healing properties. Musk melon is tropical fruit which is been cultivated for very long time.It is rich source of vitamin C and effective in reducing body heat. Tomatoes are a rich source of lycopene. Lycopene is a potent antioxidant.
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