Prevents Cancer and Heart diseases
High amount of antioxidants are present in mangoes. So mango when
consumed regularly fights against cancer and other heart diseases. As
mentioned earlier it also lowers cholesterol.
Improves Digestion
Mangoes are very much beneficial for people suffering from acidity and
its enzymes helps to relieve indigestion problems. The Bio-active
elements such as Esters, Terpenes and Aldehydes present in mango aids to
easy digestion.
Lowers Cholesterol
High level of
soluble dietary fiber, Pectin and Vitamin C present in mangoes helps to
lower serum cholesterol levels specifically Low-Density Lipoprotein
(LDL) Cholesterol.
For Better Reproduction
The Vitamin
E which is abundantly present in mangoes helps to regulate sex hormones
and boosts sex drive. In many varieties of mango there is about 2.3 to 3
mg of Vitamin E per mango.
Improves Concentration and Memory Power
Mangoes are useful to children who lack concentration in studies as it
contains Glutamine acid which is good to boost memory and keep cells
active.
For Treating Acne
Mango helps in clearing
clogged pores that causes acne. Just slice the mango into very thin
pieces and keep it on your face for 10 to 15 min and then take bath or
wash your face. Use warm water for washing your face.
High Iron for Women
It’s a known fact that Mango is rich in Iron. People who suffer from
anemia can regularly take mango along with their dinner. Pregnant ladies
can also take mangoes occasionally as their body needs iron and calcium
during that time But Too much consumption of mangoes should be avoided
during pregnancy. .
For Diabetes
Mango is slowly
gaining new acclaim as diabetes fighter. Earlier there was a myth that
people with diabetes should not eat mangoes but that’s not true.
Improves Digestion
Mangoes are very much beneficial for people suffering from acidity and its enzymes helps to relieve indigestion problems. The Bio-active elements such as Esters, Terpenes and Aldehydes present in mango aids to easy digestion.
Lowers Cholesterol
High level of soluble dietary fiber, Pectin and Vitamin C present in mangoes helps to lower serum cholesterol levels specifically Low-Density Lipoprotein (LDL) Cholesterol.
For Better Reproduction
The Vitamin E which is abundantly present in mangoes helps to regulate sex hormones and boosts sex drive. In many varieties of mango there is about 2.3 to 3 mg of Vitamin E per mango.
Improves Concentration and Memory Power
Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.
For Treating Acne
Mango helps in clearing clogged pores that causes acne. Just slice the mango into very thin pieces and keep it on your face for 10 to 15 min and then take bath or wash your face. Use warm water for washing your face.
High Iron for Women
It’s a known fact that Mango is rich in Iron. People who suffer from anemia can regularly take mango along with their dinner. Pregnant ladies can also take mangoes occasionally as their body needs iron and calcium during that time But Too much consumption of mangoes should be avoided during pregnancy. .
For Diabetes
Mango is slowly gaining new acclaim as diabetes fighter. Earlier there was a myth that people with diabetes should not eat mangoes but that’s not true.
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